How to Prevent Depression Causes and Factors
How to Prevent Depression Causes and Factors -- Depression is a psychiatric disorder characterized by excessive feelings of sadness, depression can interfere with a person's life activity also he does everyday. Depression in general is characterized by feelings of sadness, feeling tired despite only doing excessive activities fair, not interested and eager in doing something, insomnia and so forth.
Depression is a condition which occurs naturally in humans, but of course there are his levels. Mild depression can be cured with his own psychological strength also depends on the patient. However, severe depression very dangerous if not treated. Even in some cases, depression is often a starting point the desire for someone to commit suicide.
Physical Factors Cause Depression
Genetic factors; Genetic factors or derivatives were also influential on the emergence of depression in a person. Factors likely to affect the gene even severe depression, not just a mild level of depression.
Brain and Body Composition of Chemically; existing chemical substances in the brain and the human body has an important influence in the effort to control one's emotions.
By the time a person experiences depression was found to change the amount of these chemicals in the body. One example is the hormone noradrenaline. The hormone plays an important role in the control of one's emotions. A person who has low levels of hormones noradrenaline certainly susceptible to depression.
Age factors; teenager and parents are more susceptible to depression in his life, this is because at these ages rapid changes in a person, so sometimes the mentality of a person will carry a heavy burden.
Gender; believe it or not, women have a greater risk of depression than men with a ratio of approximately 30% versus 12.6%. This was revealed in the data of the World Bank at (Desjarlis: 2005)
Lifestyle; unhealthy lifestyles often lead to depression in a person. The high levels of stress and anxiety are also able to make it easier for people to be in a state of depression.
Drugs, some drugs are also believed to increase the risk of depression, according to McKenzie (1999), some of these drugs are: Tablet antieplipsy, anti-high blood pressure drugs, antimalarial drugs-melfloquine, antiparkinson drugs, Drug kemotrapi, contraceptive pills , Digitalis, diuretic, Interferon-alpha (hepatitis c), tranquilizers, steroid therapy
Lack of Sunlight; intensity less sunshine every day one can cause fear and mental morbidity. It also can trigger depression
Physical illness; Not everyone can accept the fact when he was sentenced to suffer an illness, it's much less severe disease. Sometimes the presence of a disease can lead to other diseases in a person, one of which depression.
Psychological Factors Cause Depression
Personality; exist individuals who are more susceptible to depression because their personalities are more often pessimistic and anxious about something. There is also someone who has the personality of both optimistic and always prejudiced against a state.
Mindset; minded person who often negative towards himself vulnerable to developing depression
Stress, stress is a common thing in life, it could be because of losing something, someone, work and so on Stress triggers the depression.
Environment be it the work environment, relationships, home, etc. greatly affect a person's psychological state. Unhealthy environment can make someone more susceptible to depression.
How to Prevent Depression
After discussing the meaning and causes of the Depression, then we talk about how to prevent depression itself. Depression can be prevented in many ways is as follows;
Adequate rest; sleep or rest is the time to relax the mind and muscles in our body. By resting regularly you will be protected from depression.
Avoid stress, do not push yourself to do something because it can increase the potential for exposure to stress and capable of causing depression. work was as much as our bodies and minds.
Avoid the use of alcohol and drugs, their use of hazardous substances such as alcohol and drugs are not tolerated so if you really want to avoid depression. Alcohol and drugs are known to affect the body's nervous and even brain that make you psychologically uncontrollable conditions.
Many exercise; besides sports generate a strong and healthy body, exercise is also able to increase our happiness, psychological Indirectly be comforted when he did sports. Moreover, the form of sports games like basketball, volleyball, soccer and so forth. This will reduce stress and increase endurance.
Eating healthy foods on a regular basis; foods not only provide nutrition to the body, but also keeps the body from stress. Obviously the food in question is nutritious foods and good for health.
So is this article about How to Prevent Depression Causes and Factors hopefully this article useful.
Depression is a condition which occurs naturally in humans, but of course there are his levels. Mild depression can be cured with his own psychological strength also depends on the patient. However, severe depression very dangerous if not treated. Even in some cases, depression is often a starting point the desire for someone to commit suicide.Causes of Depression
There are so many factors that cause depression in a person which can be explained in a scientific way because depression is also considered health problems. Causative factors of depression is divided into two major lines namely physical factors and psychological factors. Here we discuss a little about the factors that cause the depression.Physical Factors Cause Depression
Genetic factors; Genetic factors or derivatives were also influential on the emergence of depression in a person. Factors likely to affect the gene even severe depression, not just a mild level of depression.
Brain and Body Composition of Chemically; existing chemical substances in the brain and the human body has an important influence in the effort to control one's emotions.
By the time a person experiences depression was found to change the amount of these chemicals in the body. One example is the hormone noradrenaline. The hormone plays an important role in the control of one's emotions. A person who has low levels of hormones noradrenaline certainly susceptible to depression.
Age factors; teenager and parents are more susceptible to depression in his life, this is because at these ages rapid changes in a person, so sometimes the mentality of a person will carry a heavy burden.
Gender; believe it or not, women have a greater risk of depression than men with a ratio of approximately 30% versus 12.6%. This was revealed in the data of the World Bank at (Desjarlis: 2005)
Lifestyle; unhealthy lifestyles often lead to depression in a person. The high levels of stress and anxiety are also able to make it easier for people to be in a state of depression.
Drugs, some drugs are also believed to increase the risk of depression, according to McKenzie (1999), some of these drugs are: Tablet antieplipsy, anti-high blood pressure drugs, antimalarial drugs-melfloquine, antiparkinson drugs, Drug kemotrapi, contraceptive pills , Digitalis, diuretic, Interferon-alpha (hepatitis c), tranquilizers, steroid therapy
Lack of Sunlight; intensity less sunshine every day one can cause fear and mental morbidity. It also can trigger depression
Physical illness; Not everyone can accept the fact when he was sentenced to suffer an illness, it's much less severe disease. Sometimes the presence of a disease can lead to other diseases in a person, one of which depression.
Psychological Factors Cause Depression
Personality; exist individuals who are more susceptible to depression because their personalities are more often pessimistic and anxious about something. There is also someone who has the personality of both optimistic and always prejudiced against a state.
Mindset; minded person who often negative towards himself vulnerable to developing depression
Stress, stress is a common thing in life, it could be because of losing something, someone, work and so on Stress triggers the depression.
Environment be it the work environment, relationships, home, etc. greatly affect a person's psychological state. Unhealthy environment can make someone more susceptible to depression.
How to Prevent Depression
After discussing the meaning and causes of the Depression, then we talk about how to prevent depression itself. Depression can be prevented in many ways is as follows;
Adequate rest; sleep or rest is the time to relax the mind and muscles in our body. By resting regularly you will be protected from depression.
Avoid stress, do not push yourself to do something because it can increase the potential for exposure to stress and capable of causing depression. work was as much as our bodies and minds.
Avoid the use of alcohol and drugs, their use of hazardous substances such as alcohol and drugs are not tolerated so if you really want to avoid depression. Alcohol and drugs are known to affect the body's nervous and even brain that make you psychologically uncontrollable conditions.
Many exercise; besides sports generate a strong and healthy body, exercise is also able to increase our happiness, psychological Indirectly be comforted when he did sports. Moreover, the form of sports games like basketball, volleyball, soccer and so forth. This will reduce stress and increase endurance.
Eating healthy foods on a regular basis; foods not only provide nutrition to the body, but also keeps the body from stress. Obviously the food in question is nutritious foods and good for health.
So is this article about How to Prevent Depression Causes and Factors hopefully this article useful.
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Depression
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